Protein powder is a popular supplement that many people use to help with weight loss. One type of protein powder is whey protein powder. There are a few things to keep in mind when making a whey protein smoothie for weight loss.
First, make sure to use a high-quality whey protein powder. This will ensure that you are getting the most benefit from your smoothie.
Second, try to use fruits and vegetables that are lower in sugar. This will help to keep your blood sugar levels stable and prevent cravings later in the day.
Finally, make sure to drink your smoothie slowly and savor each sip. This will help your body to fully digest the nutrients and get the most out of your smoothie.
In this blog post, we’ll explore the benefits of whey protein powder in a smoothie for weight loss and how it can help you reach your fitness goals.
Berry and Whey Protein Smoothie Recipe
A whey protein smoothie is a great way to get in some extra protein while also filling up on nutrients from fruits and vegetables. This type of smoothie can be helpful for weight loss because it helps to keep you feeling full and satisfied throughout the day.
Yields: 1 serving
Ingredients:
• 1/2 cup strawberries
• 1/2 banana
• 2 chopped radishes
• 3/4 cup milk
• 2 Tbs. whey protein powder
• 1/2 cup ice
Directions:
1. In blender, puree all the ingredients until smooth.
2. Serve immediately.
3. Enjoy
Tips:
1. Add more milk if the mixture is thick, then blend again.
2. Add more ice if the mixture is thin, then blend again.
Nutrition Facts:
Serving(s): 1
Calories: 168
Total Fat: 4.2g
Saturated Fat: 2.3g
Cholesterol: 15mg
Sodium: 95mg
Total Carbohydrate: 28.3g
Dietary Fiber: 3.1g
Total Sugars: 19.2g
Protein: 7.2g (This excludes the protein from whey. Check the nutrition panel of your whey protein powder container for per serving.)
Vitamin D: 1mcg
Calcium: 238mg
Iron: 0mg
Potassium: 449mg
Smoothie Benefit: Blood Sugar Balancer
Dr. Mehmet Oz has noted. . .
The more I look at the of protein in losing weight, the more I think it’s essential.
Dr. Oz top pick is whey protein.
This type of protein contains an amino acid that prompts muscle cells to burn sugar more efficiently. In one study, this effect improved participants of the study blood sugar levels by 96%.
If you’re looking to lose weight, adding whey protein powder to your diet can be a helpful strategy. Whey protein is a complete protein that helps build muscle tissue, which in turn boosts your metabolism and leads to weight loss.
Add a scoop or 2 of whey protein powder to your favorite smoothie recipe for an easy way to get started incorporating it into your diet.
Excerpt Source: First for Women, p. 61, 6/6/16
