Closer Look at Probiotics for Your Immunity
You’ve probably heard a lot about probiotics lately. Do probiotics boost your immune system? They’re being added to all sorts of foods, from yogurt to granola bars, and they’re even available in dietary supplement forms — protein powder and capsules.
But what are they? Do they really do anything? Are they worth taking?
Let’s take a closer look at probiotics and see if they can really give your immune system a boost.
What are Probiotics?
Probiotics are live microorganisms that are similar to the beneficial bacteria that already live in your gut. When you take them in the form of supplements or eat foods that contain them, they colonize your gut, which can have all sorts of health benefits.
Probiotics are often called “good” or “friendly” bacteria because they help keep the bad bacteria in check. In addition to maintaining a healthy gut flora, they also help with digestion and nutrient absorption.
Do Probiotics Boost Your Immune System?
There is some evidence to suggest that probiotics can help boost your immune system.
One study found that taking a probiotic supplement for four weeks increased the levels of certain immune cells in people who were exposed to a cold virus.
Another study found that taking a daily probiotic supplement for three months reduced the number and severity of respiratory infections in children.
However, it’s important to note that these studies were small and more research is needed to confirm these results.
Jeanne Drisko, M.D. an integrative medicine specialist says:
Half of our virus-fighting cells are produced in the gut, and these cells need to be fortified by probiotic bacteria to do their job.
Swiss studies show that taking a probiotic containing Lactobacillus acidophilus and Lactobacillus plantarum cuts the risk of colds in half
~Excerpt Source: First for Women, p.33 10/10/16
Are Probiotics Worth Taking?
If you’re looking for a way to boost your immune system, taking probiotics may be worth a try. They’re generally considered safe, although there is always a small risk of side effects such as gas or bloating.
You can find them in supplement form or in fermented foods like yogurt, sauerkraut, kimchi, and kombucha.
Start with a small dose and increase gradually as needed. Be sure to choose a high-quality product from a reputable manufacturer.
Recapping Probiotics Boost for Immune System
Probiotics are live microorganisms that resemble the good bacteria already present in your gut.
Taking them in supplement form or consuming fermented foods containing them can result in some health benefits, including improved digestion and nutrient absorption.
Some evidence suggests that probiotics may also help boost your immune system.
If you’re interested in trying them, start with a small dose and increase gradually as needed while paying attention to any potential side effects such as gas or bloating.
Choose a high-quality product from a reputable manufacturer for best results.
