A Closer Look at Protein Powder for Seniors
There are a few things to consider when choosing a protein powder for seniors. As we age, our protein needs change. That’s why it’s important to find what kind of protein powder is best for seniors.
As we age, it becomes more and more important to pay attention to our health and fitness. This doesn’t mean that we have to become workout fanatics or dieticians, but it does mean that we need to be mindful of the choices we make when it comes to food and supplements.
In this blog post, we’re going to take a closer look at protein powder and whether or not it’s a good choice for seniors.
Why is Protein Important?
Protein powder is a supplement made from combining various sources of protein. These sources can include whey, casein, soy, eggs, and even hemp. The aim of this particular dietary supplement is to help people increase their intake of protein without having to eat larger portions of food or consume more calories.
Protein is an essential macronutrient that helps with everything from repairing cells to building muscle mass. It’s especially important for seniors because as we age, we tend to lose muscle mass.
This loss of muscle mass can lead to a host of problems including frailty, falls, and even fractures. By ensuring that we get enough protein as we age, we can help slow down or even prevent this muscle loss.
What Kind of Protein Powder is Best for Seniors?
There are many different types of protein powders on the market, so it can be tough to know which one is best for seniors. A good rule of thumb is to choose a formula that has a short ingredient list and is free from artificial sweeteners and flavorings.
Additionally, you’ll want to make sure that the powder you choose contains mostly whey protein or casein protein as these are the easiest for the body to digest and absorb.
Hemp-based protein powders (and other plant-based source) are also a good choice for seniors as they tend to be easier on the digestive system than other options.
Lastly, when it comes to senior-specific protein powders, always check with your doctor before starting any new supplement regimen.
Essential Supplement for Seniors
Protein powder can be a helpful supplement for seniors who are looking to increase their intake of this essential macronutrient.
When choosing a powder blend with protein, be sure to pick one with a short ingredient list that contains mostly whey or casein proteins.
You may also want to consider a hemp-based option as these are typically easier on the digestive system. Always check with your doctor before starting any new supplement regimen.”
