Daily Dose of Smoothie Recipes with Collagen Powder for Your Health
Many people are not aware of the benefits of consuming collagen. Try these indulgent smoothie recipes with collagen powder for body fat burning, curbing appetite and soothing inflammation.
Collagen is the most abundant protein in the human body and it plays a vital role in supporting healthy skin, hair, nails, and joint function.
As we age, our bodies produce less collagen, which can lead to wrinkles, sagging skin, and joint pain.
Adding collagen powder to your smoothie is easy and delicious way to help support your body’s collagen production.
Collagen is best known as a beauty dietary supplement. But it also aids the body to burn fat for fuel, curbs appetite and suppresses inflammation that cause joint pain and discomfort.
Quick and Easy Smoothie Recipes Packed with Collagen
The following smoothie recipes with collagen powder can be enjoyed anytime.
Pineapple-Mango Smoothie
Yields: 1 serving
Ingredients:
• 1/2 cup frozen pineapple chunks
• 1/2 cup frozen mango chunks
• 1/2 cup sliced frozen banana
• 3/4 cup orange juice
• 1 scoop collagen powder
Directions:
• Blend all ingredients in a blender until smooth.
• Serve immediately.
• Enjoy!
Wellness Highlight:
Vitamin B6 in bananas boosts your mood
Triple Berry Smoothie
Yields: 1 serving
Ingredients:
• 1/2 cup pomegranate juice
• 1/2 cup vanilla yogurt
• 1/4 cup frozen blackberries
• 1/4 cup frozen blueberries
• 1/4 cup frozen raspberries
• 1 scoop collagen powder
Directions:
• Blend all ingredients in a blender until smooth.
• Optional: Garnish with berries
• Serve immediately.
• Enjoy!
Wellness Highlight:
Yogurt contains probiotics which can reduce cholesterol
Yields: 1 serving
Ingredients:
• 1 1/4 cups baby spinach
• 2 cups frozen peaches
• 1 cup vanilla yogurt
• 1 kiwi, diced
• 1 scoop collagen powder
• Blend all ingredients in a blender until smooth.
• Serve immediately.
• Enjoy!
Wellness Highlight:
Carotenoids in peaches improves eyesight naturally.
Source: First for Women, p. 19, 10/10/16
