Here’s a quick and nutritious meal option for you — smoothie bowl with protein powder for your dietary needs.
In the world of fitness and wellness, there are few things as popular as smoothie bowls. Packed with nutrients and relatively easy to make, it’s no wonder that these meals have taken the internet by storm.
If you’re looking to up your smoothie bowl game, consider adding pea protein powder to the mix.
Not only will it make your bowl more filling, but it will also add an extra boost of protein, which is perfect if you’re trying to build muscle or recover from a workout.
A smoothie bowl is basically a thick smoothie that’s served in a bowl and topped with healthy ingredients like fruits, nuts, and seeds.
One of the best things about smoothie bowls is that they’re highly customizable, so you can add whatever toppings you like. And because they’re packed with nutrients, they make for a perfect post-workout meal or snack.
How to Make a Smoothie Bowl with Protein Powder: Step-by-Step Guide
Here’s how to make a delicious and nutritious smoothie bowl with protein powder.
Step One: Choose Your Liquid Base
The first step in making a smoothie bowl is to choose your liquid base. This can be anything from water or milk to nut milk or juice.
If you’re looking for a creamier consistency, opt for something like almond milk or full-fat coconut milk.
If you’re watching your calorie intake, however, water or low-fat milk are better options.
Once you’ve decided on your liquid, pour it into a blender along with…
Step Two: Add Your Favorite Fruits and Vegetables
Next, it’s time to add your fruits and vegetables. For a well-rounded meal, try to include a mix of both sweet and savory ingredients.
Some of our favorite fruits and veggies for smoothie bowls include bananas, berries, kale, spinach, carrots, and beets.
However, feel free to get creative and add whatever you like. Just keep in mind that certain ingredients will alter the flavor of your bowl, so taste as you go and adjust accordingly.
Step Three: Add Your Protein Powder
Now it’s time for the star ingredient—pea protein powder! Simply add one scoop of powder to your blender along with the rest of your ingredients and blend until smooth.
If you find that your mixture is too thick, add more liquid until it reaches the desired consistency. And that’s it! You now have a tasty and nutritious smoothie bowl ready to enjoy.
Quick Recipe Idea: Smoothie Bowl with Protein Powder
Here’s a smoothie bowl with pea protein recipe idea that you can use. Feel free to customize it.
Yield: 2 servings
Ingredients:
• 1 cup refrigerated unsweetened coconut milk
• 2 sliced bananas (1 frozen, 1 room temp), divided
• 1/2 cup frozen mango cubes
• 1/2 cup frozen raspberries
• 1/2 cooked diced beet (raw may also be used)
• 2 scoops vanilla pea protein powder
• 4 Tbs. gluten-free granola
• 4 Tbs. coconut shavings
• 2 Tbs. goji berries
• 2 tsps. chia seeds
Directions:
1. In blender, puree the following until smooth: bananas, mango, raspberries, beet, coconut milk, protein powder.
2. Divide between 2 bowls.
3. Topped with remaining ingredients.
4. Serve immediately.
Nutrition Facts:
Per serving:
• Calories: 413
• Protein: 31 grams
• Carbohydrate: 62 grams
• Fiber: 11 grams
• Sugar: 30 grams
• Sodium: 121 mg
• Total Fat: 38 grams
• Saturated Fat: 27 grams
Pea Protein Benefits
You’ve probably seen pea protein powder in the grocery store or at your local health food store. It’s often marketed as a healthy, vegan-friendly alternative to whey protein powder.
But what is pea protein powder, really? Is it as healthy as it’s made out to be?
Let’s take a closer look.
Pea protein powder is made from yellow peas. The peas are dried and then ground into a fine powder. Pea protein powder is high in protein and low in fat and carbohydrates. It’s also a good source of iron and fiber.
So, what are the benefits of pea protein powder? One of the main benefits is that it’s easy to digest. This makes it a good choice for people who have trouble digesting other forms of protein, such as whey or casein.
Pea protein is also hypoallergenic, so it’s unlikely to cause any allergic reactions.
Another benefit of pea protein powder is that it’s a complete protein, meaning that it contains all of the essential amino acids your body needs. This makes it a good choice for vegans and vegetarians who may not be getting enough protein from their diets.
Add Pea Protein Powder to Your Smoothie Bowl
Smoothie bowls are a great way to get all the nutrients your body needs in one meal. And when you add pea protein powder to the mix, you’ll not only make your bowl more filling but also increase its protein content.
So next time you’re looking for a quick and healthy meal option, remember how easy it is to make a delicious smoothie bowl with pea protein powder.
With its combination of nutritious ingredients and satisfying taste, the smoothie bowl is also the perfect way to fuel your body before or after a workout. And because it’s so easy to make, there’s no excuse not to try one today!
Excerpt Source: First for Women, p. 72, 7/18/16
