If you’re a health enthusiast, you’ve probably wondered about the benefits of plant-based protein powder. Does it really make a difference? Will it help you reach your fitness goals? Here’s what you need to know.
Plant-Based Protein Powder Sources
Plant-based protein powder is made from a variety of sources, including peas, rice, and soy. Unlike whey protein, which is derived from dairy, protein powder from plant sources is lactose-free and vegan.
Benefits of Vegan Protein Powder
But what are the real benefits of plant-based protein powder? Let’s take a look.
Helps Build Muscles
One of the most common questions people have about protein powder is whether or not it will help them build muscle. The answer is yes! This dietary powder supplement from plants is just as effective as whey protein when it comes to building muscle.
In fact, one study showed that participants who took soy protein powder increased their muscle mass by just as much as participants who took whey protein.
Helps Lose Weight
If you’re looking to lose weight, protein powder with plant ingredients can also help.
One study found that participants who took pea protein powder lost more weight and body fat than participants who didn’t take any protein powder at all.
Pea protein is especially beneficial because it’s high in fiber, which helps you feel full and satisfied after your workout.
Helps Digestive System
Finally, plant-based protein powder is easy on your digestive system. If you’ve ever experience bloating or indigestion after taking whey protein, you’ll be happy to know that protein powder with sources from plants doesn’t have the same effect.
In fact, one study found that participants who took soy protein had less gastrointestinal distress than those who took whey protein.
So, should you switch to plant-based blend? It depends on your goals and preferences.
If you’re looking for a vegan option that’s easy on your digestive system, protein with plant-based blend is a great choice.
If you’re looking to lose weight or build muscle, plant-based powder can help you reach your goals.
No matter what your fitness goals are, there’s a powder with protein from plant sources option that’s right for you!
Plant-Based Protein Supplement Powder We Love
Looking for the best plant-based protein powder on the market? We’ve scoured the reviews and ratings to bring you only the products that come highly recommended. They are packed with nutrients.
So what are you waiting for?
