Plant-based protein powders are a popular choice for many people, but can vegan protein powder help you build muscle? The answer might surprise you. Let’s take a closer look.
Whey and Casein Protein Powder
When it comes to protein powder, there are two main types from non-plant sources: whey and casein.
Whey is a fast-digesting protein that is often used by bodybuilders and other athletes to help them recover from their workouts quickly.
Casein, on the other hand, is a slow-digesting protein that is often used as a nighttime protein powder because it helps to slowly release amino acids into the bloodstream over the course of several hours.
Can Vegan Protein Powder Help You Build Muscle Effectively?
So, what about vegan protein powders? There are a few different types of vegan protein powders on the market, but the most popular ones are made from soy, rice, or peas.
These vegan protein powders can be just as effective as whey or casein protein powders when it comes to building muscle, but there are a few things you need to keep in mind.
Protein, Calories and Weight Lifting — Muscle Mass
1. First, you need to make sure that you’re getting enough protein. The general rule of thumb is that you need to consume about 0.36 grams of protein per pound of body weight per day in order to build muscle mass. So, if you weigh 150 pounds, you would need to consume 54 grams of protein per day.
Most people can easily get this amount of protein from their diet, but if you’re working out frequently or trying to build muscle mass quickly, you may need to increase your intake.
2. Second, you need to make sure that you’re taking in enough calories. You need to be in a slight calorie surplus in order for your body to have the energy it needs to build new muscle tissue.
If you’re not eating enough calories, your body will simply break down existing muscle tissue for energy instead of building new tissue.
3. Finally, you need to make sure that you’re lifting weights consistently. Muscle growth occurs when your muscles are exposed to intense exercise and then allowed to rest and recover.
This process repeats itself over and over again until your muscles have grown larger and stronger. So, if you’re not lifting weights regularly, you’re not giving your muscles the stimulus they need to grow.
Weights don’t have to be heavy in order for this process to occur; even light weights can be effective if they’re lifted frequently enough.
Think It Again
If you’re looking for an effective way to build muscle mass, vegan protein powder can be a great option. But there are a few things you need to keep in mind in order for it to be effective.
First, make sure that you’re getting enough protein from your diet (0.36 grams per pound of body weight per day).
Second, make sure that you’re taking in enough calories so your body has the energy it needs to build new muscle tissue (a slight calorie surplus).
Finally, lift weights regularly so your muscles are constantly being exposed to intense exercise and then given time to rest and recover.
If you do all of these things, vegan protein powder can help you build muscle mass effectively.
Best Vegan Protein Powder For Muscle Building
Think you need meat to build muscle? Think again!
There are plenty of plant-based protein powders out there that can help you bulk up without any animal products. And we’ve got the perfect one for you.
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