This mixed berry smoothie bowl recipe is a perfect example of a delicious and nutritious smoothie bowl. It’s made with pea protein, mixed berries, and almond milk.
A smoothie bowl is a delicious and nutritious way to start your day or power through a workout. They’re easy to make, customizable, and packed with protein, fruits, and veggies.
Pea protein is a great source of plant-based protein, and it’s perfect for vegans or those with a dairy intolerance.
Mixed berries are high in antioxidants and vitamins, and they add sweetness and flavor to the smoothie bowl.
Almond milk is a great alternative to dairy milk, and it adds creaminess and thickness to the smoothie bowl.
Recipe: How to Make Mixed Berry Smoothie Bowl
Yield: 2 servings
Ingredients:
• 2 cups frozen tropical fruit chunks
• 1 cup baby spinach
• 1/2 cup frozen dragon fruit (pitaya) puree
• 1/2 cup refrigerated unsweetened almond milk
• 1/2 kiwi, peeled
• 2 scoops vanilla pea protein powder
• 14 fresh blueberries
• 12 fresh blackberries
• 1/2 banana, peeled and sliced
• 2 Tbs. pumpkin seeds
• 2 Tbs. sliced almonds
• 4 tsp. chia seeds
Directions:
1. In a blender, puree the following until smooth: tropical fruits, spinach, dragon fruit/pitaya, almond milk, kiwi, protein powder.
2. Divide between 2 bowls
3. Top each bowl with remaining ingredients in rows.
4. Serve immediately.
5. Enjoy!
Nutrition Facts:
Per serving:
• Calories: 417
• Protein: 26 grams
• Carbohydrate: 43 grams
• Fiber: 7 grams
• Sugar: 27 grams
• Sodium: 79 mg
• Total Fat: 18 grams
• Saturated Fat: 13 grams
How to Customize Your Smoothie Bowl
One of the best things about smoothie bowls is that they can be customized to fit your unique taste preferences. Don’t like bananas? Leave them out! Not a fan of honey? Use agave nectar instead! You can also add in other fruits or vegetables, such as spinach or avocado. Get creative and have fun with it!
The Benefits
Mixed berry smoothie bowls are packed with nutrients that are essential for a healthy body and mind.
The berries are a good source of vitamins C and K, as well as fiber.
The banana provides Potassium and the chia seeds are loaded with Omega-3 fatty acids.
Pea protein is a great plant-based source of protein and is perfect for post-workout recovery.
Honey is a natural sweetener that can help boost energy levels.
When all combined, these ingredients make for a nutrient-rich breakfast or snack that will keep you feeling full and satisfied.
Refreshing Smoothie Bowl with Mixed Berries for Your Morning Routine
Mixed berry smoothie bowls are a delicious and nutritious way to start your day. Packed with vitamins, minerals, and antioxidants, mixed berry smoothie bowls are a great way to fuel your body and mind.
Plus, they’re pretty easy to make! Whether you’re looking for a quick breakfast option or a tasty snack, mixed berry smoothie bowls are a great choice.
This mixed berry smoothie bowl perfect for vegans or those with a dairy intolerance. Mix up your morning routine with this refreshing smoothie bowl!
Excerpt Source: First for Women, p. 72, 7/18/16
