Actress, producer, and fashion icon Tracee Ellis Ross is known for many things. She is also known for her healthy lifestyle, and she recently shared one of her go-to recipes for a post-workout smoothie.
The smoothie includes pea protein powder, which is a plant-based natural protein powder that is perfect for those who are looking for a vegan or vegetarian option.
Pea protein powder is also a good source of iron, which is important for maintaining energy levels.
Let’s take a closer look at why Tracee Ellis Ross loves pea protein powder and how you can use it to make a delicious smoothie. We will find out why it might be worth adding to your own post-workout routine.
What is Pea Protein Powder?
Pea protein powder is made from dried yellow peas that have been ground into a fine powder. It’s a popular plant-based protein source for vegetarians and vegans. It’s also hypoallergenic, which makes it a good choice for those with sensitivities or allergies to dairy, soy, or eggs.
In terms of nutrition, pea protein powder is rich in iron and branched-chain amino acids (BCAAs), which are essential for muscle recovery after exercise.
Why Add Pea Protein Powder to Your Post-Workout Smoothie?
There are many reasons why you might want to add pea protein powder to your post-workout smoothie.
For one, it can help you meet your daily protein needs if you’re following a plant-based diet. It’s also a convenient way to get an extra dose of protein if you’re struggling to meet your fitness goals through diet alone.
Additionally, the BCAA content in pea protein powder can help promote muscle recovery after exercise by stimulating muscle protein synthesis. This means that your muscles will be able to repair and rebuild themselves more effectively, leading to faster results.
How to Use Pea Protein Powder in Your Post-Workout Smoothie
Now that you know all about the benefits of pea protein powder, you might be wondering how to use it in your own post-workout smoothie.
Luckily, it’s easy! Simply add 1-2 scoops of pea protein powder to your favorite smoothie recipe along with other ingredients like fruits, vegetables, nut butter, and milk or plant-based milk. Blend everything together until smooth.
Or you can use the pea protein smoothie recipe below for your post-workout.
Post-Workout Smoothie Recipe Idea:
Ingredients:
• 1 scoop pea protein powder
• 1 cup unsweetened almond milk
• 1 banana
• 1 tablespoon honey
• ½ teaspoon vanilla extract
• Ice cubes (optional)
Directions:
1. Combine all ingredients in a blender and blend until smooth.
2. Add ice cubes if you prefer a thicker consistency.
3. Enjoy immediately!
Recap:
Pea protein is a great source of vegan protein, and it’s perfect for people who are looking for an alternative to animal-based proteins.
If you’re looking for a new ingredient to add to your post-workout smoothie, consider pea protein powder. This plant-based protein source is rich in nutrients like iron and BCAAs, which can help promote muscle recovery after exercise.
Plus, it’s easy to use – just add 1-2 scoops to your favorite smoothie recipe and blend everything together until smooth. Give it a try today!
Celebrities are just like us, and they struggle with the same issues. That’s why Tracee Ellis Ross turns to pea protein powder for a quick and easy post-workout smoothie.
