If you’re on the hunt for a protein powder that will take your smoothie game to the next level, look no further than collagen protein powder. Find out how to use collagen protein powder.
This unique type of protein powder is derived from animal bones, skin, and connective tissue, and it’s packed with amino acids that are essential for healthy skin, hair, and nails.
But that’s not all—collagen protein powder can also improve joint health, relieve digestive issues, and boost metabolism.
Not convinced? Keep reading to learn more about the benefits of collagen protein powder and how to use it in your next smoothie.
The Benefits of Collagen Protein Powder
There are different types of non plant-based protein powder on the market today: whey, casein, and collagen. Whey and casein come from milk, while collagen comes from animal bones, skin, and connective tissue.
Here’s a closer look at the benefits of each type of protein:
• Whey protein is rich in branched-chain amino acids (BCAAs), which can promote muscle growth. It’s also quick-absorbing, making it ideal for post-workout recovery shakes.
However, whey protein can be hard on the digestive system since it contains lactose.
• Casein protein is slower-absorbing than whey, which makes it a great option for nighttime shakes since it will help keep you feeling full throughout the night.
Casein is also rich in BCAAs, but like whey, it contains lactose.
• Collagen protein is digested more slowly than both whey and casein since it’s a larger molecule. This means that collagen is ideal for those who want sustained energy throughout the day without having to worry about an upset stomach.
Plus, since collagen comes from animal sources, it’s naturally rich in BCAAs as well as glycine and proline — two amino acids that are essential for healthy skin and joints.
Trying out different types of protein powder is the best way to figure out which one works best for you and your goals.
For example, if you’re looking to increase muscle mass, whey or casein would be a better option than collagen since they’re absorbed more quickly by the body.
On the other hand, if you want a protein powder that won’t bloat you or cause digestive issues, collagen is a good choice since it’s easy on the stomach and contains gut-healing properties.
No matter what your goal is, there’s a protein powder out there that can help you reach it!
How to Use Collagen Protein Powder in Smoothies
Now that we know all about the benefits of collagen protein powder, let’s talk about how to use it in smoothies.
First Things First:
Start with a base of unsweetened almond milk or coconut water since both are low in calories and sugar but high in nutrients.
Then add in some frozen fruits or veggies—we recommend trying berries or spinach—and a scoop of collagen powder.
If you want an extra energy boost or added nutritional value, mix in a tablespoon of chia seeds or ground flaxseed meal.
And last but not least, don’t forget to add some flavor! A dash of vanilla extract or cinnamon goes a long way in masking the taste of collagen powder (which can be somewhat earthy).
Once everything is blended together until smooth, enjoy as is or pour into a bowl and top with your favorite healthy toppings like fresh fruit or cacao nibs.
Trust us—you’ll be hooked after just one sip!
Let’s Recap
If you’re looking for a smoothie ingredient that will give your mornings an extra boost of beauty and wellness power, look no further than collagen protein powder!
Adding collagen protein powder into your daily smoothies is an easy way increase your protein intake while also receiving several beauty and wellness benefits!
Not only will you see smoother skin but you may also experience less gut issues and better joint function.
