A sore throat is one of the most common health complaints, and it can strike at any time. But thankfully a smoothie add-in cures a sore throat naturally. Whether the sore throat caused by seasonal allergies, a cold, or the flu, a sore throat can make it difficult to speak, eat, and sleep.
A sore throat happens when there is an inflammation of the pharynx, the part of the throat that extends from the back of your nose to the top of your esophagus.
The best way to soothe a sore throat is to rest, drink plenty of fluids, and eat hydrating foods.
However, there are also a few natural remedies that can help. One such remedy is to add flaxseeds to your smoothie.
Smoothie Add-in: Cures a Sore Throat Researchers Say
Smoothies are a great way to ease your sore throat. They’re easy and fast, which is perfect for when you need an inflammation-relief drink but don’t have time or energy!
To save time just make smoothie with sore throat food to soothe the irritation.
To make the smoothie even more soothing on those mornings where drinking something hot just doesn’t sound good at all (it can really impact how well we tolerate viral infections), add some 2 tablespoons of ground flaxseed.
Relief from Flaxseed
German researchers have found out that adding flaxseed to your smoothie, you will significantly cut down your throat irritation by an impressive 51%.
Flaxseed has an abundant supply of omega-3 fatty acids. These omega-3 fatty acids are responsible for stopping the immune cells’ production of histamine.
The compound histamine irritates nerves in the throat, leaving it sore and scratchy.
If you have a sore throat there’s nothing like the relief the comes from drinking an inflammation relief smoothie with omega-3 fatty acids.
Flaxseeds are tiny brown seeds that pack a big nutritional punch. They’re a good source of fiber, antioxidants, and omega-3 fatty acids.
All of these nutrients work together to boost your immune system and fight inflammation. Additionally, the mucilage in flaxseeds coats and soothes the throat.
To get the most benefit from flaxseeds, grind them before adding them to your smoothie. You can use a coffee grinder or a food processor.
Add 2 tablespoons of ground flaxseeds to your smoothie along with other ingredients like fruits, vegetables, yogurt, and honey. Honey has antimicrobial properties that can help fight infection while also coating and soothing the throat.
For an extra boost of sore throat-soothing power, you may also add a quarter teaspoon of turmeric and a pinch of cayenne pepper. These spices will help reduce inflammation and pain associated with your sore throat.
So, if you have a sore throat now, try making yourself this smoothie to ease the pain. It will also keep it from getting worse!
Recap:
Sore throat is a common ailment that often accompanies colds, flu, and allergies. Sore throats are no fun for anyone — but they’re especially unpleasant for seniors.
If you’re looking for a natural way to ease the pain and discomfort of a sore throat, try adding ground flaxseeds to your next smoothie.
The combination of fiber, antioxidants, omega-3 fatty acids, and mucilage will help boost your immune system, fight inflammation, and coat your throat—providing relief in no time!
